Managing Anger Through Intelligent Compassion

Learn how to understand, regulate and respond constructively to  feelings of anger using effective strategies. In this 10 week group offered to men and women, topics of learning include:

  • Understanding and awareness of anger
  • The emotion-arousal cycle
  • Self talk
  • Empathy
  • Accountability
  • Defenses
  • Communication skills
  • Forgiveness
  • Compassion
  • Resolving resentment

Separate groups available for men and women.  All participants will be awarded a certificate of completion at the end of the group.Completion is based on attendance and participation. Please call to register.

This Program Is For:

Men and Women


Type of Program:

Pre-registered groups

Requirements:

Age 19 and over

Referral:
Self-referral 

Contact Info:

Jennifer Hardie
604.596.4321  ext. 1152
jennifer.hardie@options.bc.ca


Location:
Carole Wahl Building

9815 - 140 St.
Surrey, BC   V3T 4M4 (map)

or

Newton Early Years Centre
#100-6846 King George Blvd.
Surrey, BC  V3W 4Z9